The Bridges
Family Resort & Tennis Club
Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program.
Flowing postures that build strength, improve posture & flexibility, and deepen relaxation.
Concentrates on strengthening your core, flattening your stomach, improving balance and coordination all at once.
Great land-based low impact fitness workout.
Combines core stability postures of Pilates & other abdominal exercises with yoga poses.
A high intensity, high-energy cardio aerobic class designed to get your heart pumping & your feet moving!
Gentle toning elements of water.
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