Combines the core stability postures of Pilates and other abdominal exercises with yoga poses to create a fun and flowing workout that improves overall muscle tone, core strength, and flexibility.
| print this page |  |
Family Resort & Tennis Club
202 Bridges Circle
Warren, VT 05674 800. 453.2922 802. 583.2922 |
  |
  
|
|
| print this page | |
Combines the core stability postures of Pilates and other abdominal exercises with yoga poses to create a fun and flowing workout that improves overall muscle tone, core strength, and flexibility.
Comments on this entry are closed.