Combines the core stability postures of Pilates and other abdominal exercises with yoga poses to create a fun and flowing workout that improves overall muscle tone, core strength, and flexibility.
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Family Resort & Tennis Club
202 Bridges Circle
Warren, VT 05674 800. 453.2922 802. 583.2922 
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Combines the core stability postures of Pilates and other abdominal exercises with yoga poses to create a fun and flowing workout that improves overall muscle tone, core strength, and flexibility.
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