May 11, 2011

Spring in Vermont is a uniquely invigorating experience. We love our Vermont winters, but by the time March is coming to a close, the occasional sunny and sixty degree day, birds chirping at the break of dawn, and the much less frequent snow showers, are a welcome respite after a long, white winter. Not to mention, there isn’t much that beats spring skiing followed by deck beers at General Stark’s Pub or Castle Rock.
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May 10, 2011
The ACSM (American College of Sports Medicine) and the American Heart Association (AHA) recommendations for physical activity and health have changed!
Roarke Sharlow — (A.F.A.A. Certified Personal Fitness Trainer)
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