Fitness Tip from Roarke Sharlow
(A.F.A.A. Certified Personal Fitness Trainer)
- Stronger Heart
- Lowered Bp
- Stronger Bones
- Increased Hdls (Good Cholesterol)
- Improved Sleep
- Decreased Body Fat
- Increased Ability To Perform Work With Less Fatigue
- Increased Stroke Volume
- Increased Cardiac Output
- Improved Cholesterol Ratio
- Decreased Stress And Depression
- Improved Immune Function
- Improved Glucose Tolerance And Insulin Sensitivity
- Decreased Resting Heart Rate
- Increased Caloric Expenditure
- Increased Metabolism
- Increased Endurance, Stamina, And Energy
- Increased Ability To Metabolize Fat
- Improved Quality Of Life
**Information provided in the Aerobics and Fitness Association of America (AFAA) textbook “A Guide to Personal Fitness Training” by Mary Yoke and Laura Gladwin**
Comments on this entry are closed.