- Decreased Risk Of Injury
- Decreased Stress
- Decreased Chronic Muscle Tension
- Decreased Low Back Pain
- Relief Of Muscle Soreness
- Increased Mind-Body Connection
- Improved Postural Awareness
- Increased Motor Performance
- Increased Self-Discipline
- Improved Ability To Perform Activities Of Daily Living
Please note:
Static stretches should be held for 15 – 60 seconds.
**Information provided in the Aerobics and Fitness Association of America (AFAA) textbook “A Guide to Personal Fitness Training” by Mary Yoke and Laura Gladwin**
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