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Warren, VT 05674
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January 2012 Tennis Tip

by admin on January 20, 2012

Bridges Resort Tennis Director Josh Hanna and soon-to-be tennis pro Amy Carst demonstrate forehand and backhand volley.

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November 2011 Tennis Tip

January 20, 2012
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Bridges Resort Tennis Director Josh Hanna and soon-to-be tennis pro Amy Carst demonstrate the serve.

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October 2011 Tennis Tip

January 20, 2012
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Bridges Resort Tennis Director Josh Hanna and soon-to-be tennis pro Amy Carst demonstrate the use of the non-dominant hand in forehand ground strokes.

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Benefits of Flexibility

May 24, 2011
  • Decreased Risk Of Injury
  • Decreased Stress
  • Decreased Chronic Muscle Tension
  • Decreased Low Back Pain

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Benefits Of Cardiorespiratory Fitness

May 17, 2011
  • Stronger Heart
  • Lowered Bp
  • Stronger Bones
  • Increased Hdls (Good Cholesterol)
  • Improved Sleep
  • Decreased Body Fat

Roarke Sharlow — (A.F.A.A. Certified Personal Fitness Trainer)
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Spring has Sprung!

May 11, 2011

Spring in the Mad River Valley, Vermont

Spring in Vermont is a uniquely invigorating experience. We love our Vermont winters, but by the time March is coming to a close, the occasional sunny and sixty degree day, birds chirping at the break of dawn, and the much less frequent snow showers, are a welcome respite after a long, white winter. Not to mention, there isn’t much that beats spring skiing followed by deck beers at General Stark’s Pub or Castle Rock. READ MORE ‣

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New Physical Activity Guidelines

May 10, 2011

The ACSM (American College of Sports Medicine) and the American Heart Association (AHA) recommendations for physical activity and health have changed!
Roarke Sharlow — (A.F.A.A. Certified Personal Fitness Trainer)
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