Cardio Mix

(All levels) A high intensity, high-energy cardio aerobic class designed to get your heart pumping & your feet moving! This class will burn calories & improve aerobic fitness by using high, moderate & low impact moves, step movements, cardio intervals, & multiple steps. This aerobic class works your cardiovascular system & will finish with abdominal & back exercises as well as flexibility. Geared to all fitness levels because you choose your own intensity.