Gentle Fitness

(Primarily for seniors, beginners or those desiring a more subtle fitness class) This exciting land-based fitness class is designed for those participants who prefer a great fitness workout without a lot of impact on their joints. This 60 minute class will blend gentle low-impact movements & agility training, light body toning & strength, & balance work. Abdominal, oblique, and back strengthening exercises will follow. A rejuvenating stretch will complete the class.