202 Bridges Circle, Warren, VT 05674 (800) 453-2922

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20 Jan

Pilates

All Levels — This dynamic class concentrates on strengthening your core, flattening your stomach, improving balance and coordination all at once. Move through a series of fluid strengthening and lengthening exercises to create a longer, leaner you. The class is designed to improve flexibility, range of motion, and core strength.