Fitness Calendar

Class Descriptions

Click on class names for full description.

• Aqua Fitness

  Powerful and purposeful walking through water's natural resistance.

• Aqua Relaxation

  Gentle toning elements of water.

• Body Design for Teens

  The emphasis in this class is not just on fitness, but body alignment, posture and developing strength and flexibility. Learn how to use free weights and move to the beat of upbeat music.

• Cardio Mix

  A high intensity, high-energy cardio aerobic class designed to get your heart pumping & your feet moving!

• Cardio-Strength Intervals

  Cardiovascular & muscular strength challenges for a well rounded workout.

• Core Yoga

  Combines core stability postures of Pilates & other abdominal exercises with yoga poses.

• Dynamic Definition

  A non-impact, toning and shaping class that uses hand weights to sculpt and define major muscle groups.

• Gentle Fitness

  Great land-based low impact fitness workout.

• Pilates

  Concentrates on strengthening your core, flattening your stomach, improving balance and coordination all at once.

• Total Body Blast

  Fat-blasting cardio, combined with deep-toning techniques to lengthen and strengthen your entire body and target your core.

• Vinyasa Yoga

  Flowing postures that build strength, improve posture & flexibility, and deepen relaxation.

• ZUMBA!

  Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program.