Benefits of Flexibility

  • Decreased Risk Of Injury
  • Decreased Stress
  • Decreased Chronic Muscle Tension
  • Decreased Low Back Pain
  • Relief Of Muscle Soreness
  • Increased Mind-Body Connection
  • Improved Postural Awareness
  • Increased Motor Performance
  • Increased Self-Discipline
  • Improved Ability To Perform Activities Of Daily Living

Please note:
Static stretches should be held for 15 – 60 seconds.

**Information provided in the Aerobics and Fitness Association of America (AFAA) textbook “A Guide to Personal Fitness Training” by Mary Yoke and Laura Gladwin**

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